If you know me, you already know that I prize recovery over all other forms of movement. If you’re new here: Just know that if you aren’t appropriately recovering and processing — emotionally and physically — your body will. not. work. as. designed.

The annual New Year’s Eve Restorative Workshop is an opportunity to process your 2022 “stuff” and lean into rest as we transition into 2023.

Restorative yoga is an entirely floor-based practice where we use props like pillows and blocks to fully support the body in a variety of positions, with the intention of creating complete relaxation. It’s like the best nap you’ve ever taken (without actually going to sleep). Class will be prenatal and postpartum-friendly, with modifications offered throughout.