New Year's Eve Restorative Workshop
12/31 @ 1-3PM ET via Zoom

Let's light those candles, get out your essential oils, and bid 2021 adieu.

My annual restorative workshop is an opportunity to reset as we close out one year and welcome the next. Bring your intentions for the new year and plenty of pillows.

Savor the opportunity to reconnect with your body.

If you know me, you already know that I prize recovery over all other forms of movement. If you’re new here: Just know that if you aren’t appropriately recovering and processing — emotionally and physically — your body will. not. work. as. designed.

The annual New Year’s Eve Restorative Workshop is an opportunity to process your 2021 “stuff” and lean into rest as we transition into 2022.

Restorative yoga is an entirely floor-based practice where we use props like pillows and blocks to fully support the body in a variety of positions, with the intention of creating complete relaxation. It’s like the best nap you’ve ever taken (without actually going to sleep). Class will be prenatal and postpartum-friendly, with modifications offered throughout. 

This workshop is for you IF:

  • You’re ready to put 2021 on a canoe, light it on fire, and send it out to sea.
  • OK, maybe your 2021 wasn’t so bad, but you’d like to be intentional about the energy you bring with you into 2022.
  • You’re *terrible* at relaxing, but know you really should do more of it.
  • You’d like to create a realistic plan for moving your body during the limbo week between Christmas and New Year’s.
  • You just love restorative yoga (you are my people!)

How's It Work?

Live & Recorded

When you purchase, you automatically receive lifetime digital access in case you can't make it live OR to re-watch as many times as you need.

1:1 Support in a Group Setting

In this live Zoom workshop, you'll see me and I'll see you (or not, your choice) so you will have the opportunity to ask your questions and get individualized suggestions and adjustments.

In the Comfort of Your Home

You provide the pillows, blankets, and blocks (I'll share a list of props ahead of time — including alternatives you have around the house), and I'll show you what to do. You're encouraged to create your own sanctuary with candles and oils, if you'd like.

Register

New Year's Eve Workshop

$ 30 Lifetime Access
  • Live workshop & recording
  • Pre-workshop guide with props to have ready
  • Journaling prompts to take with you into 2022

Workshop Starts In:

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About Kelly

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.

After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy, postpartum, and women’s health in general is. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life  with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.

Kelly Bryant headshot

Contact Us

If you have any questions about the program, don't hesitate to reach out.

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