If you know me, you already know that I prize recovery over all other forms of movement. If you’re new here: Just know that if you aren’t appropriately recovering and processing — emotionally and physically — your body will. not. work. as. designed.
The annual New Year’s Eve Restorative Workshop is an opportunity to process your 2022 “stuff” and lean into rest as we transition into 2023.
Restorative yoga is an entirely floor-based practice where we use props like pillows and blocks to fully support the body in a variety of positions, with the intention of creating complete relaxation. It’s like the best nap you’ve ever taken (without actually going to sleep). Class will be prenatal and postpartum-friendly, with modifications offered throughout.
This workshop is for you IF:
When you purchase, you automatically receive lifetime digital access in case you can't make it live OR to re-watch as many times as you need.
In this live Zoom workshop, you'll see me and I'll see you (or not, your choice) so you will have the opportunity to ask your questions and get individualized suggestions and adjustments.
You provide the pillows, blankets, and blocks (I'll share a list of props ahead of time — including alternatives you have around the house), and I'll show you what to do. You're encouraged to create your own sanctuary with candles and oils, if you'd like.
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.
After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy, postpartum, and women’s health in general is. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.
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