core and pelvic floor

Love Your Core & Floor Workshop

In this workshop you will learn to reconnect to your core, eliminate pain, and improve your posture in 9 days. If you are postpartum, we will also lay the foundation for getting back to your favorite pre-baby exercise.

This is for you if you:

  • Struggle to improve the strength or appearance of your core – whether you’ve ever had kids or not!
  • Are currently pregnant or postpartum and want help understanding what next steps to take.
  • Struggle with core or pelvic issues, such as leaking, pain, or diastasis recti.

The entire free workshop is happening LIVE 1/13-21 in my Facebook group, RECONNECT: Creating Strength & Mobility Through Yoga. After registering below, you will be redirected to the Facebook group where you can join in order to participate. By registering, you consent to receive my newsletter with free fitness and wellness tips every week.

Register Now for Free!

  • I have to say that you seriously speak to me! I could not be happier that I found you and this workshop.

    A.G.

    Mom of 1 toddler
  • You correcting my posture this weekend has seriously been life altering. I think the biggest thing was the way I pop my hip out, particularly while holding baby girl. I’ve been more mindful of this as well as how I walk, and I can definitely feel the difference in my glutes!
     

    K.M.

    Mom of 1 toddler

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