Maybe you’ve been formally diagnosed with a “hypertonic pelvic floor,” or maybe you just have symptoms that make you think yours might be too tight (like pain with sex, urinary urgency/frequency, or general pelvic pain). In this workshop you’ll learn:
No Catch! This class is yours to keep. The workshop is a 30-minute, free forever, on-demand class that you can watch when and where you want, as many times as you need.
You will be signing up for my email list, but if a tight (or weak) pelvic floor is something you’re struggling with, I know you’ll find value in my weekly newsletter. If you don’t, no hard feelings, you can unsubscribe from my email list and you’ll still retain access to this workshop.
Get my newsletter filled with tips on how to live your best life (without spam).