Get The FREE Tight Pelvic Floor Workshop

FREE Class: Exercises for a Tight Pelvic Floor

Is This Class For Me?

Maybe you’ve been formally diagnosed with a “hypertonic pelvic floor,” or maybe you just have symptoms that make you think yours might be too tight (like pain with sex, urinary urgency/frequency, or general pelvic pain). In this workshop you’ll learn:

What a “tight” pelvic floor (PF) actually is — and how it’s possible to be both weak and super-tight.
My 4 top exercises and number 1 breathing technique for PF tightness.
How to modify and adjust these exercises for where you’re at right now.
What your road to healing can look like.

What's the Catch?

No Catch! This class is yours to keep. The workshop is a 30-minute, free forever, on-demand class that you can watch when and where you want, as many times as you need.

You will be signing up for my email list, but if a tight (or weak) pelvic floor is something you’re struggling with, I know you’ll find value in my weekly newsletter. If you don’t, no hard feelings, you can unsubscribe from my email list and you’ll still retain access to this workshop.

FREE Class: Exercises for a Tight Pelvic Floor

Is This Class For Me?

What's the Catch?

Wellness Delivered