FREE Class: Exercises for a Tight Pelvic Floor

Is This Class For Me?

Maybe you’ve been formally diagnosed with a “hypertonic pelvic floor,” or maybe you just have symptoms that make you think yours might be too tight (like pain with sex, urinary urgency/frequency, or general pelvic pain). In this workshop you’ll learn:

  • What a “tight” pelvic floor (PF) actually is — and how it’s possible to be both weak and super-tight.
  • My 4 top exercises and number 1 breathing technique for PF tightness.
  • How to modify and adjust these exercises for where you’re at right now.
  • What your road to healing can look like.

What's the Catch?

No Catch! This class is yours to keep. The workshop is a 30-minute, free forever, on-demand class that you can watch when and where you want, as many times as you need.

You will be signing up for my email list, but if a tight (or weak) pelvic floor is something you’re struggling with, I know you’ll find value in my weekly newsletter. If you don’t, no hard feelings, you can unsubscribe from my email list and you’ll still retain access to this workshop.

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