Maybe a little ache here or there. Or a sense of tension and soreness around the low-back. Sciatica, SI pain, hyper-lordosis… or just run of the mill low-back pain.
You figured it’d go away postpartum (maybe your provider even said that). But here you are….3 months, 6 months, even 12 months postpartum and it’s still there.
I have to tell you: If you do nothing, it will almost definitely NOT go away on its own.
If you want something to change, you have to change something.
In this workshop you will learn:
When you sign up, you automatically receive digital access for one week only in case you can't make it live OR to re-watch as many times as you need.
In this live Zoom workshop, you'll see me and I'll see you (or not, your choice) so you will have the opportunity to ask your questions and get individualized suggestions and adjustments.
Through the workshop and your notes, you'll create a clear, personalized action plan.
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.
After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy, postpartum, and women’s health in general is. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.
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