Prenatal yoga

Free Prenatal & Postnatal Core Exercise Guide

Figuring out what you can and can't do when pregnant and postpartum shouldn't have to be so hard! Download my free guide to learn the foundational breathing practices I teach to all of my premium private training clients. By entering your info below, you agree to receive my email newsletter full of fitness and wellness tips. I promise, no SPAM.

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Get the Love Your Core & Floor Workshop!

This workshop will teach you to reconnect to your core, eliminate pain, and improve your posture in just 4 days.