First Private Session? Here’s What You Need to Know

Having someone come into your home for a private fitness session can feel awkward the first time. If you’re anything like me, your instinct might be to power-clean your house and take measures to make your “guest” as comfortable as possible. I am here to tell you to put down the vacuum! Your only job […]

Stop “earning” things with your workouts

I don’t believe that exercise is inherently “good.” There, I said it. Like all decisions, the choice to exercise – or not – is neutral. Choosing to exercise may help you reach a certain goal, but that doesn’t make it the right or good or morally superior choice. Why does any of this matter? Because […]

Do these 5 things before your first fitness class

group yoga class

I have always struggled with a fear of looking foolish. I’m terrified to ever let anyone know I don’t know what I’m doing, where I’m going, or how to do something. I think so many of the students in my group exercise classes feel the same way. They walk in silently and hide in the […]