Want to spend time with more positive people? Start by looking in the mirror

I have a little social experiment for you to try: Next time you start to complain about something, notice how the person you’re talking to responds. I’m going to go out on a limb and assume that if you complain about how much it’s been raining, the grocery store cashier you’re talking to is not […]

What’s your goal, really?

If I ask clients, “What do you hope to accomplish with your fitness?” the answer is usually something like: “I want to lose X lbs.” “I want to get rid of this belly pooch from having my babies.” “I want to be more flexible.” However, when people tell me any of these things, I don’t […]

First Private Session? Here’s What You Need to Know

Having someone come into your home for a private fitness session can feel awkward the first time. If you’re anything like me, your instinct might be to power-clean your house and take measures to make your “guest” as comfortable as possible. I am here to tell you to put down the vacuum! Your only job […]