Getting back to doing what you love for exercise postpartum is a PROCESS. You are not simply going to wake up one day and feel like, "hey, I've been laying…
This show is all about having difficult and honest conversations about pregnancy and parenting, and my conversation with Brittany Dewire is exactly that. In this episode Brittany shares: How they…
Ever feel like you're constantly chasing your tail and never get to focus on the stuff that's ACTUALLY important cause you're constantly putting out fires? Yeah, I've felt that, too. I'm…
In this week's episode we're talking about the enormous GIFT of failure. We're talking about what it actually means vs. what we're making it mean, and I'll make my case…
In today's episode, we're talking to physical therapist, run coach, and trainer Dr. Victoria Sekely (@trainsmartrunstrong) about why running is such an advanced athletic endeavor, and how to be able…
In this episode I'm sharing a recording from the Resolution Revolution, my habit-change challenge for the month of December. In this call we're talking about how to think and feel…
In this episode we're exploring separating self-worth from pant size. Christi Brown (@intuitively_strong) and I chat about: her journey to intuitive eatinghow she reconciles training for strength competitions with intuitive…
'Tis the season... To mourn being unable to spend time with extended family and celebrate with the usual holiday traditions. Today's episode is all about reframing this weird year (after…
This week we’ve got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their strength — not just under…
This week, we're talking about "yin weeks," or my tradition of including a recovery week every 5th week in all of my programs. In the episode we're diving into the nervous…
In this episode we're getting into the nitty gritty of how to *actually* use your core muscles (like, for optimal health vs. to be on the cover of a fitness…
In this episode we're going deep (and a little nerdy) into why the way you breathe is so freakin' important. We're talking about how it influences stress levels, how that…
Starting a new training program is not as simple as Googling the best program and then "just do it."There's so much more involved. Today we're covering how to: Look at…
Welcome to the Not Your Mama Podcast! On this episode, we're talking about the mental and physical shifts that happen during pregnancy and postpartum that cause your body to —…
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit water birth. Let me be…
When you make your bed every day, making your bed is easier. If you follow me on Instagram, you’ve probably seen that I post a time-lapse video of me making…
Let me just start by saying I HATE the word wellness. We've used it to the point that it basically means nothing... like, if a company that makes spandex pants…
Photo courtesy of SportEX Journals If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn't really matter whether…
Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a baby) causes your shoulders to…
Samantha Suffich is a doula and the CEO of a non-profit for pregnant women and babies. Her organization helps new and expecting moms at all income levels in her South…
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