Your body needs you to REST!
Can we all just chill out for a sec? Today's topic is one that is super-important to me, and in my opinion way under-valued in the fitness and wellness world.…
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Kegeling isn’t working! What am I doing wrong?
My clients have 99 problems, and I would say about 87 of them have to do with kegeling. Questions around "I can't get my pelvic floor to engage at all,"…
Diaper rash, potty training, and what it could mean for pelvic health
Disclaimer: I am positing my own theories here about the connection between childhood potty training and adult pelvic health. I do not want to be alarmist and make you think…
Homebirth & Prenatal Yoga
We have culturally accepted the idea of "nesting" as a clear sign that a mother is ready for birth. However, many of us are more reticent to acknowledge that there…
4 Secrets to Smarter Stretching
It's hard enough to make time to exercise - stop wasting it doing a stretching routine that's not effective! Here are 4 ways you can immediately make your stretching more…
The “but why” of goal-setting
Without a compelling "why" we simply don't make the lifestyle changes necessary to accomplish hard things. Your "why" is kind of like a goal. But, the way most of us…
Why It’s Time to Stop Saying “Should”
"Man, I really should get back into yoga." "I should go to the gym, but I'm too tired." "I shouldn't be eating this, but oh well..." Should crops up in…
What Do You Do About Tight Hips?
When it comes to our anatomy, most of us know that we've got glute muscles, and that's as far as our knowledge of our hips goes (if even that). However,…
Low-Back Pain & Herniated Discs: What You Need to Know
According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right. You can have low-back pain…
Reflecting on 9/11
Today is 9/11. As a millennial, this event is literally part of what defines my generation. We can remember 9/11. What was interesting to me was that this morning, as…
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