'Tis the season for resolutions. And rather than indulge my inner curmudgeon and tell you about the horrible retention rates of New Year's resolutions, or suggest that once-a-year goal-setting is…
Let's just say it: This is not the season to be on a "diet." Whether you've decided that you're just going to cheat for the next two days (or two…
Our feet are literally the foundation for everything else we do in our bodies, yet they get so little of our attention! That is, until they start really complaining. There…
Can we all just chill out for a sec? Today's topic is one that is super-important to me, and in my opinion way under-valued in the fitness and wellness world.…
My clients have 99 problems, and I would say about 87 of them have to do with kegeling. Questions around "I can't get my pelvic floor to engage at all,"…
Disclaimer: I am positing my own theories here about the connection between childhood potty training and adult pelvic health. I do not want to be alarmist and make you think…
We have culturally accepted the idea of "nesting" as a clear sign that a mother is ready for birth. However, many of us are more reticent to acknowledge that there…
It's hard enough to make time to exercise - stop wasting it doing a stretching routine that's not effective! Here are 4 ways you can immediately make your stretching more…
Without a compelling "why" we simply don't make the lifestyle changes necessary to accomplish hard things. Your "why" is kind of like a goal. But, the way most of us…
"Man, I really should get back into yoga." "I should go to the gym, but I'm too tired." "I shouldn't be eating this, but oh well..." Should crops up in…
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