Traditionally in the United States, women have been cleared for exercise at their 6-week postpartum visit with the doctor. In fact, there is no particular
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit
I have some bad news for you, momma. Prenatal yoga is not going to miraculously give you the birth of your dreams all by itself.
Honestly, being pregnant can be crazy-making. If you feel like your moods are all over the place, you’re not yourself, or you just feel less
What is a kegel? Simply put, a kegel is an engagement of the pelvic floor muscles. It has been found through substantial research to be
Ah, the kegel. Easily, the most widely known women’s health exercise in the world. (Not a bad reputation, considering that they’re entirely invisible to the
If you’re currently pregnant, you don’t need me to tell you that the pregnant body is constantly changing. One day you wake up and your
When I say prenatal yoga, most people assume I mean one of two things. Either they think of pregnant ladies with huge bellies doing crazy
I want you to banish the word busy. Seriously, it doesn’t serve any of us to run around feeling like we have too. much. to.
I’m going to tell you something you don’t want to hear: I do not have a magic wand, and I cannot magically heal your pain