Blog Post
What Do You Do About Tight Hips?
When it comes to our anatomy, most of us know that we’ve got glute muscles, and that’s as far as our knowledge of our hips
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Kelly Bryant
September 25, 2019
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Wellness Blog
Blog Post
Low-Back Pain & Herniated Discs: What You Need to Know
According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right.
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Kelly Bryant
September 18, 2019
Blog Post
Reflecting on 9/11
Today is 9/11. As a millennial, this event is literally part of what defines my generation. We can remember 9/11. What was interesting to me
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Kelly Bryant
September 11, 2019
Blog Post
Stop “Listening to Your Body”
Your body is a liar. It’s not its fault, though! And it doesn’t mean any harm. It just doesn’t know better. As a teacher, the
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Kelly Bryant
August 21, 2019
Blog Post
“Is this going to make me lose weight?”
This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think…) Let me
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Kelly Bryant
August 1, 2019
Blog Post
Do B- Workouts
So many people disqualify themselves from fitness because they don’t think they can do it perfectly. The mentality is, “If I can’t run a 7-minute mile, why get on the treadmill at all?” Or, “If I can’t touch my toes, I don’t belong in a yoga class.”
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Kelly Bryant
July 26, 2019
Blog Post
Want to spend time with more positive people? Start by looking in the mirror
I have a little social experiment for you to try: Next time you start to complain about something, notice how the person you’re talking to
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Kelly Bryant
July 9, 2019
Blog Post
What’s your goal, really?
If I ask clients, “What do you hope to accomplish with your fitness?” the answer is usually something like: “I want to lose X lbs.”
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Kelly Bryant
June 2, 2019
Blog Post
First Private Session? Here’s What You Need to Know
Having someone come into your home for a private fitness session can feel awkward the first time. If you’re anything like me, your instinct might
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Kelly Bryant
May 24, 2019
Blog Post
Stop “earning” things with your workouts
I don’t believe that exercise is inherently “good.” There, I said it. Like all decisions, the choice to exercise – or not – is neutral.
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Kelly Bryant
May 15, 2019
