Blog Post
Props for Prenatal Yoga
The strictest yogis are staunchly anti-prop — that’s how it would have been done in ancient India, they say. I, on the other hand, am
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Kelly Bryant March 25, 2020
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Wellness Blog
Blog Post
Kegel Alternatives for a Tight Pelvic Floor
Just like any muscle in your body, your pelvic floor can be too loose OR too tight. While many women worry about being too lose
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Kelly Bryant March 24, 2020
Blog Post
Is Prenatal Yoga Better Than Regular Yoga for Pregnant Women?
You want the quick version of this blog post? Yes. Phew! Now that’s all set, we can go back to what we were doing and
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Kelly Bryant March 18, 2020
Blog Post
Postpartum Workouts: Can You Start Before 6 Weeks?
Traditionally in the United States, women have been cleared for exercise at their 6-week postpartum visit with the doctor. In fact, there is no particular
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Kelly Bryant March 16, 2020
Blog Post
How to Lose Baby Weight
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit
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Kelly Bryant March 13, 2020
Blog Post
Will Prenatal Yoga Help Me Have an Easier Birth?
I have some bad news for you, momma. Prenatal yoga is not going to miraculously give you the birth of your dreams all by itself.
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Kelly Bryant March 3, 2020
Blog Post
Conquer Pregnancy Brain with Prenatal Yoga
Honestly, being pregnant can be crazy-making. If you feel like your moods are all over the place, you’re not yourself, or you just feel less
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Kelly Bryant March 3, 2020
Blog Post
What the Heck Is a Kegel and Should You Do Them?
What is a kegel? Simply put, a kegel is an engagement of the pelvic floor muscles. It has been found through substantial research to be
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Kelly Bryant March 2, 2020
Blog Post
The Fascinating History of the Kegel
Ah, the kegel. Easily, the most widely known women’s health exercise in the world. (Not a bad reputation, considering that they’re entirely invisible to the
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Kelly Bryant March 1, 2020
Blog Post
Have a better pregnancy thanks to the benefits of prenatal yoga
If you’re currently pregnant, you don’t need me to tell you that the pregnant body is constantly changing. One day you wake up and your
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Kelly Bryant February 24, 2020