Samantha Suffich is a doula and the CEO of a non-profit for pregnant women and babies. Her organization helps new and expecting moms at all
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight
Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able
Weak, loose, “totally asleep…or maybe dead.” These are all things I’ve heard women call their pelvic floor. The good news is, kegel-style exercises can help!
Check it out: This is the little-known portion of the Goldilocks story where Goldilocks and the Three Bears learn about kegels pelvic health! Most women
For most women, if you’ve been told anything about the health of your pelvic floor, you’ve probably been told to kegel, or “squeeze like you’re
A quick Pubmed (the online database of published research articles) search for the term “hot yoga, pregnancy” yields exactly two results. For perspective, almost everything
The strictest yogis are staunchly anti-prop — that’s how it would have been done in ancient India, they say. I, on the other hand, am
Just like any muscle in your body, your pelvic floor can be too loose OR too tight. While many women worry about being too lose
You want the quick version of this blog post? Yes. Phew! Now that’s all set, we can go back to what we were doing and
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