Wellness Blog

Blog Post

Is Hot Yoga Safe During Pregnancy?

A quick Pubmed (the online database of published research articles) search for the term “hot yoga, pregnancy” yields exactly two results. For perspective, almost everything

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Blog Post

Props for Prenatal Yoga

The strictest yogis are staunchly anti-prop — that’s how it would have been done in ancient India, they say. I, on the other hand, am

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Blog Post

How to Lose Baby Weight

There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit

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Arnold Kegel headshot
Blog Post

The Fascinating History of the Kegel

Ah, the kegel. Easily, the most widely known women’s health exercise in the world. (Not a bad reputation, considering that they’re entirely invisible to the

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