
What to Do for Neck Pain and Tight Shoulders
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight
Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able
Weak, loose, “totally asleep…or maybe dead.” These are all things I’ve heard women call their pelvic floor. The good news is, kegel-style exercises can help!
Check it out: This is the little-known portion of the Goldilocks story where Goldilocks and the Three Bears learn about kegels pelvic health! Most women
For most women, if you’ve been told anything about the health of your pelvic floor, you’ve probably been told to kegel, or “squeeze like you’re
A quick Pubmed (the online database of published research articles) search for the term “hot yoga, pregnancy” yields exactly two results. For perspective, almost everything
The strictest yogis are staunchly anti-prop — that’s how it would have been done in ancient India, they say. I, on the other hand, am
Just like any muscle in your body, your pelvic floor can be too loose OR too tight. While many women worry about being too lose
You want the quick version of this blog post? Yes. Phew! Now that’s all set, we can go back to what we were doing and
Traditionally in the United States, women have been cleared for exercise at their 6-week postpartum visit with the doctor. In fact, there is no particular
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit
I have some bad news for you, momma. Prenatal yoga is not going to miraculously give you the birth of your dreams all by itself.
Honestly, being pregnant can be crazy-making. If you feel like your moods are all over the place, you’re not yourself, or you just feel less
What is a kegel? Simply put, a kegel is an engagement of the pelvic floor muscles. It has been found through substantial research to be
Ah, the kegel. Easily, the most widely known women’s health exercise in the world. (Not a bad reputation, considering that they’re entirely invisible to the
If you’re currently pregnant, you don’t need me to tell you that the pregnant body is constantly changing. One day you wake up and your
When I say prenatal yoga, most people assume I mean one of two things. Either they think of pregnant ladies with huge bellies doing crazy
I want you to banish the word busy. Seriously, it doesn’t serve any of us to run around feeling like we have too. much. to.
I’m going to tell you something you don’t want to hear: I do not have a magic wand, and I cannot magically heal your pain
‘Tis the season for resolutions. And rather than indulge my inner curmudgeon and tell you about the horrible retention rates of New Year’s resolutions, or
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