Wellness Blog

Blog Post

Stop “Listening to Your Body”

Your body is a liar. It’s not its fault, though! And it doesn’t mean any harm. It just doesn’t know better. As a teacher, the

Kelly Bryant August 21, 2019

Blog Post

“Is this going to make me lose weight?”

This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think…) Let me

Kelly Bryant August 1, 2019

Blog Post

Do B- Workouts

So many people disqualify themselves from fitness because they don’t think they can do it perfectly. The mentality is, “If I can’t run a 7-minute mile, why get on the treadmill at all?” Or, “If I can’t touch my toes, I don’t belong in a yoga class.”

Kelly Bryant July 26, 2019

Blog Post

Want to spend time with more positive people? Start by looking in the mirror

I have a little social experiment for you to try: Next time you start to complain about something, notice how the person you’re talking to

Kelly Bryant July 9, 2019

Blog Post

What’s your goal, really?

If I ask clients, “What do you hope to accomplish with your fitness?” the answer is usually something like: “I want to lose X lbs.”

Kelly Bryant June 2, 2019

Blog Post

First Private Session? Here’s What You Need to Know

Having someone come into your home for a private fitness session can feel awkward the first time. If you’re anything like me, your instinct might

Kelly Bryant May 24, 2019

Blog Post

Stop “earning” things with your workouts

I don’t believe that exercise is inherently “good.” There, I said it. Like all decisions, the choice to exercise – or not – is neutral.

Kelly Bryant May 15, 2019

Blog Post

Do these 5 things before your first fitness class

I have always struggled with a fear of looking foolish. I’m terrified to ever let anyone know I don’t know what I’m doing, where I’m

Kelly Bryant May 15, 2019