Blog Post
What to Do for Neck Pain and Tight Shoulders
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight
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Kelly Bryant June 4, 2020
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Wellness Blog
Blog Post
I Have Shoulder Pain — Is It My Rotator Cuff?
Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able
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Kelly Bryant May 18, 2020
Blog Post
Kegel Exercises for a Weak Pelvic Floor
Weak, loose, “totally asleep…or maybe dead.” These are all things I’ve heard women call their pelvic floor. The good news is, kegel-style exercises can help!
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Kelly Bryant May 12, 2020
Blog Post
Is Your Pelvic Floor Too Lose or Too Tight?
Check it out: This is the little-known portion of the Goldilocks story where Goldilocks and the Three Bears learn about kegels pelvic health! Most women
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Kelly Bryant April 16, 2020
Blog Post
“Kegeling” vs Kegel 2.0: What’s the Difference?
For most women, if you’ve been told anything about the health of your pelvic floor, you’ve probably been told to kegel, or “squeeze like you’re
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Kelly Bryant March 30, 2020
Blog Post
Is Hot Yoga Safe During Pregnancy?
A quick Pubmed (the online database of published research articles) search for the term “hot yoga, pregnancy” yields exactly two results. For perspective, almost everything
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Kelly Bryant March 26, 2020
Blog Post
Props for Prenatal Yoga
The strictest yogis are staunchly anti-prop — that’s how it would have been done in ancient India, they say. I, on the other hand, am
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Kelly Bryant March 25, 2020
Blog Post
Kegel Alternatives for a Tight Pelvic Floor
Just like any muscle in your body, your pelvic floor can be too loose OR too tight. While many women worry about being too lose
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Kelly Bryant March 24, 2020
Blog Post
Is Prenatal Yoga Better Than Regular Yoga for Pregnant Women?
You want the quick version of this blog post? Yes. Phew! Now that’s all set, we can go back to what we were doing and
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Kelly Bryant March 18, 2020
Blog Post
Postpartum Workouts: Can You Start Before 6 Weeks?
Traditionally in the United States, women have been cleared for exercise at their 6-week postpartum visit with the doctor. In fact, there is no particular
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Kelly Bryant March 16, 2020
Blog Post
How to Lose Baby Weight
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit
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Kelly Bryant March 13, 2020
Blog Post
Will Prenatal Yoga Help Me Have an Easier Birth?
I have some bad news for you, momma. Prenatal yoga is not going to miraculously give you the birth of your dreams all by itself.
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Kelly Bryant March 3, 2020
Blog Post
Conquer Pregnancy Brain with Prenatal Yoga
Honestly, being pregnant can be crazy-making. If you feel like your moods are all over the place, you’re not yourself, or you just feel less
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Kelly Bryant March 3, 2020
Blog Post
What the Heck Is a Kegel and Should You Do Them?
What is a kegel? Simply put, a kegel is an engagement of the pelvic floor muscles. It has been found through substantial research to be
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Kelly Bryant March 2, 2020
Blog Post
The Fascinating History of the Kegel
Ah, the kegel. Easily, the most widely known women’s health exercise in the world. (Not a bad reputation, considering that they’re entirely invisible to the
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Kelly Bryant March 1, 2020
Blog Post
Have a better pregnancy thanks to the benefits of prenatal yoga
If you’re currently pregnant, you don’t need me to tell you that the pregnant body is constantly changing. One day you wake up and your
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Kelly Bryant February 24, 2020
Blog Post
What Is Prenatal Yoga and Do You Really Need It?
When I say prenatal yoga, most people assume I mean one of two things. Either they think of pregnant ladies with huge bellies doing crazy
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Kelly Bryant February 24, 2020
Blog Post
How to organize your life to get $*!# done
I want you to banish the word busy. Seriously, it doesn’t serve any of us to run around feeling like we have too. much. to.
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Kelly Bryant February 23, 2020
Blog Post
Finally! Everything you ever needed to know about yoga for pain relief
I’m going to tell you something you don’t want to hear: I do not have a magic wand, and I cannot magically heal your pain
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Kelly Bryant February 11, 2020
Blog Post
Everything You Need to Know to Set (and Achieve!) Life-Changing Goals
‘Tis the season for resolutions. And rather than indulge my inner curmudgeon and tell you about the horrible retention rates of New Year’s resolutions, or
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Kelly Bryant January 6, 2020