I absolutely love building strength workouts, it’s the basis of everything thing I do here at Kelly Bryant Wellness, from personal training to my prenatal
I’ve been spending a lot of time lately nursing my baby through a growth spurt, and of course, that’s led to some upper back pain
If you get a pinching or tight sensation in the front or side of your hips, aka your hip flexors, when you sit cross-legged, or
If your knees ache when you walk, run, or jump, there’s a fair chance you’ve got wobbly knees — I know, that’s a highly technical
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit
When you make your bed every day, making your bed is easier. If you follow me on Instagram, you’ve probably seen that I post a
Let me just start by saying I HATE the word wellness. We’ve used it to the point that it basically means nothing… like, if a
If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn’t really matter whether
Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a
Samantha Suffich is a doula and the CEO of a non-profit for pregnant women and babies. Her organization helps new and expecting moms at all
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