‘Tis the season… To mourn being unable to spend time with extended family and celebrate with the usual holiday traditions. Today’s episode is all about
This week we’ve got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their
This week, we’re talking about “yin weeks,” or my tradition of including a recovery week every 5th week in all of my programs. In the
In this episode we’re getting into the nitty gritty of how to *actually* use your core muscles (like, for optimal health vs. to be on
In this episode we’re going deep (and a little nerdy) into why the way you breathe is so freakin’ important. We’re talking about how it
Starting a new training program is not as simple as Googling the best program and then “just do it.” There’s so much more involved. Today
Welcome to the Not Your Mama Podcast! On this episode, we’re talking about the mental and physical shifts that happen during pregnancy and postpartum that
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit
When you make your bed every day, making your bed is easier. If you follow me on Instagram, you’ve probably seen that I post a
Let me just start by saying I HATE the word wellness. We’ve used it to the point that it basically means nothing… like, if a
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