There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit
When you make your bed every day, making your bed is easier. If you follow me on Instagram, you’ve probably seen that I post a
Let me just start by saying I HATE the word wellness. We’ve used it to the point that it basically means nothing… like, if a
If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn’t really matter whether
Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a
Samantha Suffich is a doula and the CEO of a non-profit for pregnant women and babies. Her organization helps new and expecting moms at all
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight
Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able
Weak, loose, “totally asleep…or maybe dead.” These are all things I’ve heard women call their pelvic floor. The good news is, kegel-style exercises can help!
Check it out: This is the little-known portion of the Goldilocks story where Goldilocks and the Three Bears learn about kegels pelvic health! Most women
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This workshop will teach you to reconnect to your core, eliminate pain, and improve your posture in just 4 days.