If you’re currently pregnant, you don’t need me to tell you that the pregnant body is constantly changing. One day you wake up and your
When I say prenatal yoga, most people assume I mean one of two things. Either they think of pregnant ladies with huge bellies doing crazy
I want you to banish the word busy. Seriously, it doesn’t serve any of us to run around feeling like we have too. much. to.
I’m going to tell you something you don’t want to hear: I do not have a magic wand, and I cannot magically heal your pain
‘Tis the season for resolutions. And rather than indulge my inner curmudgeon and tell you about the horrible retention rates of New Year’s resolutions, or
Let’s just say it: This is not the season to be on a “diet.” Whether you’ve decided that you’re just going to cheat for the
Our feet are literally the foundation for everything else we do in our bodies, yet they get so little of our attention! That is, until
Can we all just chill out for a sec? Today’s topic is one that is super-important to me, and in my opinion way under-valued in
My clients have 99 problems, and I would say about 87 of them have to do with kegeling. Questions around “I can’t get my pelvic
Disclaimer: I am positing my own theories here about the connection between childhood potty training and adult pelvic health. I do not want to be
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