Blog Post
Your body needs you to REST!
Can we all just chill out for a sec? Today’s topic is one that is super-important to me, and in my opinion way under-valued in
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Kelly Bryant
December 9, 2019
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Wellness Blog
Blog Post
Kegeling isn’t working! What am I doing wrong?
My clients have 99 problems, and I would say about 87 of them have to do with kegeling. Questions around “I can’t get my pelvic
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Kelly Bryant
December 2, 2019
Blog Post
Diaper rash, potty training, and what it could mean for pelvic health
Disclaimer: I am positing my own theories here about the connection between childhood potty training and adult pelvic health. I do not want to be
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Kelly Bryant
November 25, 2019
Blog Post
Homebirth & Prenatal Yoga
We have culturally accepted the idea of “nesting” as a clear sign that a mother is ready for birth. However, many of us are more
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Kelly Bryant
November 19, 2019
Blog Post
4 Secrets to Smarter Stretching
It’s hard enough to make time to exercise – stop wasting it doing a stretching routine that’s not effective! Here are 4 ways you can
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Kelly Bryant
November 12, 2019
Blog Post
The “but why” of goal-setting
Without a compelling “why” we simply don’t make the lifestyle changes necessary to accomplish hard things. Your “why” is kind of like a goal. But,
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Kelly Bryant
November 5, 2019
Blog Post
Why It’s Time to Stop Saying “Should”
“Man, I really should get back into yoga.” “I should go to the gym, but I’m too tired.” “I shouldn’t be eating this, but oh
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Kelly Bryant
October 8, 2019
Blog Post
What Do You Do About Tight Hips?
When it comes to our anatomy, most of us know that we’ve got glute muscles, and that’s as far as our knowledge of our hips
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Kelly Bryant
September 25, 2019
Blog Post
Low-Back Pain & Herniated Discs: What You Need to Know
According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right.
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Kelly Bryant
September 18, 2019
Blog Post
Reflecting on 9/11
Today is 9/11. As a millennial, this event is literally part of what defines my generation. We can remember 9/11. What was interesting to me
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Kelly Bryant
September 11, 2019
