Wellness Blog

Restorative yoga pose
Blog Post

Your body needs you to REST!

Can we all just chill out for a sec? Today’s topic is one that is super-important to me, and in my opinion way under-valued in

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Blog Post

Homebirth & Prenatal Yoga

We have culturally accepted the idea of “nesting” as a clear sign that a mother is ready for birth. However, many of us are more

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Blog Post

4 Secrets to Smarter Stretching

It’s hard enough to make time to exercise – stop wasting it doing a stretching routine that’s not effective! Here are 4 ways you can

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Blog Post

The “but why” of goal-setting

Without a compelling “why” we simply don’t make the lifestyle changes necessary to accomplish hard things. Your “why” is kind of like a goal. But,

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Blog Post

Reflecting on 9/11

Today is 9/11. As a millennial, this event is literally part of what defines my generation. We can remember 9/11. What was interesting to me

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