Blog Post
The RAMS Method for Whole-Body Wellness
Let me just start by saying I HATE the word wellness. We’ve used it to the point that it basically means nothing… like, if a
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Kelly Bryant July 1, 2020
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Wellness Blog
Blog Post
My calves and feet hurt — do I have plantar fasciitis?
If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn’t really matter whether
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Kelly Bryant June 18, 2020
Blog Post
Why Your Tech Neck Hurts and What to Do About It
Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a
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Kelly Bryant June 9, 2020
Blog Post
People of Color Experience Discrimination from Birth
Samantha Suffich is a doula and the CEO of a non-profit for pregnant women and babies. Her organization helps new and expecting moms at all
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Samantha Suffich June 8, 2020
Blog Post
What to Do for Neck Pain and Tight Shoulders
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight
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Kelly Bryant June 4, 2020
Blog Post
I Have Shoulder Pain — Is It My Rotator Cuff?
Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able
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Kelly Bryant May 18, 2020
Blog Post
Kegel Exercises for a Weak Pelvic Floor
Weak, loose, “totally asleep…or maybe dead.” These are all things I’ve heard women call their pelvic floor. The good news is, kegel-style exercises can help!
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Kelly Bryant May 12, 2020
Blog Post
Is Your Pelvic Floor Too Lose or Too Tight?
Check it out: This is the little-known portion of the Goldilocks story where Goldilocks and the Three Bears learn about kegels pelvic health! Most women
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Kelly Bryant April 16, 2020
Blog Post
“Kegeling” vs Kegel 2.0: What’s the Difference?
For most women, if you’ve been told anything about the health of your pelvic floor, you’ve probably been told to kegel, or “squeeze like you’re
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Kelly Bryant March 30, 2020
Blog Post
Is Hot Yoga Safe During Pregnancy?
A quick Pubmed (the online database of published research articles) search for the term “hot yoga, pregnancy” yields exactly two results. For perspective, almost everything
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Kelly Bryant March 26, 2020