Getting back to doing what you love for exercise postpartum is a PROCESS. You are not simply going to wake up one day and feel like, “hey, I’ve been laying in bed for X weeks with a newborn, but now I feel ready to go for a jog!”
When I talk about postpartum recovery and workouts, I mean: healing your pelvic floor and re-training your abs to help support you through day-to-day movement (not lifting heavy or hopping on your Peloton). Recovery is a spectrum of:
- Re-connecting and re-learning muscular engagement in order to…
- Start gentle movement and stretching in order to…
- Begin mindfully strength-training in order to…
- Return to the impact and full-intensity training you love
In this episode I’ll break down the exact process I lead my clients through to get back to doing what they love AND feeling good while doing it.
In this episode I reference Ep. 10 with Dr. Victoria Sekely: https://www.buzzsprout.com/1391509/episodes/6734395
And the RECLAIM Postpartum Program. No matter when you are listening, you can sign up for the waitlist here: https://kellybryantwellness.com/reclaim-postnatal-group-training-program/