This week we’ve got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their strength — not just under the barbell, but in every aspect of life.
In the episode we get into:
- How Mark (a dude) became a fitness trainer for women
- How to choose a trainer
- Why strength is so important for women AND why comparison is so toxic.
- How to choose a strength goal (and blow your mind about what’s “realistic” for most women)
We also talk specifically about why strength-training is so essential, specifically for parents of little people. (Spoiler alert: Cause it gives you an identity that’s not wrapped up in your parenting skills and kids’ achievements.)