Ep. 5: Chill the F— Out

This week, we’re talking about “yin weeks,” or my tradition of including a recovery week every 5th week in all of my programs. 

In the episode we’re diving into the nervous system and how it impacts (and is impacted by) pain and stress, AND we’re tying that into postpartum recovery and exercise. Obviously, I’ll be explaining WHY I think that recovery week is so important and why I think everyone should take one. Plus, I’m also including a few of my favorite tricks to get your nervous system to chill the f— out. 

When you’re done with the episode, please do me a favor and subscribe and review the podcast to help others find it!

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