My calves and feet hurt — do I have plantar fasciitis?

If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn’t really matter whether you feel it or you’ve noticed it before, it’s there. Why? because your heel bone essentially “floats” between the calf and underside of the foot. (It also is secured side-to-side […]

Why Your Tech Neck Hurts and What to Do About It

Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a baby) causes your shoulders to round forward and your neck to freaking. hurt. It can also create headaches, contribute to TMJ, and play a role in a ton of other […]

People of Color Experience Discrimination from Birth

Samantha Suffich is a doula and the CEO of a non-profit for pregnant women and babies. Her organization helps new and expecting moms at all income levels in her South Florida community deliver and raise healthy babies. From conception, people of color (POC) must fight harder than white people just to get to celebrate their […]

What to Do for Neck Pain and Tight Shoulders

Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight shoulders, aching in the upper back and between the shoulder blades. The good news is that this is relatively simple to fix; the band news is, it just requires — […]