I Have Shoulder Pain — Is It My Rotator Cuff?
Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able to eliminate it through non-surgical means, but a surprising number decide to simply live with it, or jump straight to the surgical route. While I’m not opposed to surgery, it’s […]
Kegel Exercises for a Weak Pelvic Floor
Weak, loose, “totally asleep…or maybe dead.” These are all things I’ve heard women call their pelvic floor. The good news is, kegel-style exercises can help! (I know, who even know that there was more than one kind of kegel exercise anyway? Hint: Anyone who’s been to pelvic floor PT, for sure!) Yes, most of us […]