I Have Shoulder Pain — Is It My Rotator Cuff?
Just about every 40+ athlete I know (and a whole lot of sedentary folks, too) has had shoulder pain at some point. Some are able to eliminate it through non-surgical…
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Kegel Exercises for a Weak Pelvic Floor
Weak, loose, "totally asleep...or maybe dead." These are all things I've heard women call their pelvic floor. The good news is, kegel-style exercises can help! (I know, who even know…