Postpartum Workouts: Can You Start Before 6 Weeks?

Postpartum workouts can be good for you and your whole family

Traditionally in the United States, women have been cleared for exercise at their 6-week postpartum visit with the doctor. In fact, there is no particular reason why 6 weeks is the benchmark, and the American College of Obstetrics and Gynecology (ACOG) actually recommends postpartum workouts as soon as a few days after giving birth for […]