Will Prenatal Yoga Help Me Have an Easier Birth?

I have some bad news for you, momma. Prenatal yoga is not going to miraculously give you the birth of your dreams all by itself.  What Has the Biggest Impact on Your Birth? What many teachers might not tell you is that overwhelming evidence from experts shows that the two factors most likely to impact […]

Conquer Pregnancy Brain with Prenatal Yoga

pregnant mom and toddler

Honestly, being pregnant can be crazy-making. If you feel like your moods are all over the place, you’re not yourself, or you just feel less than 100% enthusiastic 100% of the time, you’re not alone!  Prenatal Yoga Creates Community Prenatal yoga provides a community and an outlet for concerns around pregnancy, birth, and “WTF I’m […]