What the Heck Is a Kegel and Should You Do Them?

female pelvic muscles

What is a kegel? Simply put, a kegel is an engagement of the pelvic floor muscles. It has been found through substantial research to be effective at curing or improving urinary incontinence. There is also ongoing research into kegeling as a treatment for pelvic organ prolapse.  Kegel 2.0 vs. “Kegeling” Before we go further, I […]