Have a better pregnancy thanks to the benefits of prenatal yoga

benefits of prenatal yoga during pregnancy

If you’re currently pregnant, you don’t need me to tell you that the pregnant body is constantly changing. One day you wake up and your nausea is gone but suddenly you have heartburn. Another day you abruptly have varicose veins. The benefits of prenatal yoga include helping with all the little (and big) aches and […]

What Is Prenatal Yoga and Do You Really Need It?

prenatal yoga class

When I say prenatal yoga, most people assume I mean one of two things. Either they think of pregnant ladies with huge bellies doing crazy handstands and backbends. Or they hear “prenatal yoga” and think gentle, easy, stretching class. In reality, prenatal yoga isn’t either of these things. What is prenatal yoga? Prenatal yoga is, […]