Food, Dieting, and Your Pelvic Floor

christmas cookies

Let’s just say it: This is not the season to be on a “diet.” Whether you’ve decided that you’re just going to cheat for the next two days (or two weeks) before you restart your diet, or if you’re trying to white knuckle your way through eating healthy all holiday season, you might need to […]

3 Amazing Foot Stretches You Need Now

tennis ball rolling for foot relief

Our feet are literally the foundation for everything else we do in our bodies, yet they get so little of our attention! That is, until they start really complaining. There are a few big reasons our feet can get achey, swollen, sore, or uncomfortable. If you are someone who wears shoes all the time (especially […]

Your body needs you to REST!

elevating legs for restorative yoga

Can we all just chill out for a sec? Today’s topic is one that is super-important to me, and in my opinion way under-valued in the fitness and wellness world. Sure, we’ve all heard about “self care” but usually that image of self-care looks like drinking a glass of wine in the tub – not […]

Kegeling isn’t working! What am I doing wrong?

My clients have 99 problems, and I would say about 87 of them have to do with kegeling. Questions around “I can’t get my pelvic floor to engage at all,” or “I’m doing my kegels daily but I still have urinary leaking,” are some of the most common questions I get. First, let’s start with, […]

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