Disclaimer: I am positing my own theories here about the connection between childhood potty training and adult pelvic health. I do not want to be alarmist and make you think…
We have culturally accepted the idea of "nesting" as a clear sign that a mother is ready for birth. However, many of us are more reticent to acknowledge that there…
It's hard enough to make time to exercise - stop wasting it doing a stretching routine that's not effective! Here are 4 ways you can immediately make your stretching more…
Without a compelling "why" we simply don't make the lifestyle changes necessary to accomplish hard things. Your "why" is kind of like a goal. But, the way most of us…
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