What Do You Do About Tight Hips?
When it comes to our anatomy, most of us know that we’ve got glute muscles, and that’s as far as our knowledge of our hips goes (if even that). However, if you suffer from “tight hips,” chances are, it has nothing to do with your glutes being too tight. One of the most common causes […]
Low-Back Pain & Herniated Discs: What You Need to Know
According to a 2009 study, there is no correlation between seeing a herniated disc on MRI and having low-back pain. Yes, you read that right. You can have low-back pain with no herniated disc. A herniated disc with no low-back pain. Or both a herniated disc and low-back pain that have nothing to do with […]
Reflecting on 9/11
Today is 9/11. As a millennial, this event is literally part of what defines my generation. We can remember 9/11. What was interesting to me was that this morning, as I was first waking up and stumbling around semi-conscious, I glanced at my watch. 9/11. And the first thing I thought was, “Wow. 18 years. […]