Stop “Listening to Your Body”
Your body is a liar. It's not its fault, though! And it doesn't mean any harm. It just doesn't know better. As a teacher, the instruction, "listen to your body,"…
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“Is this going to make me lose weight?”
This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think...) Let me tell you how I usually…