Do B- Workouts
So many people disqualify themselves from fitness because they don’t think they can do it perfectly. The mentality is, “If I can’t run a 7-minute mile, why get on the treadmill at all?” Or, “If I can’t touch my toes, I don’t belong in a yoga class.”
Want to spend time with more positive people? Start by looking in the mirror
I have a little social experiment for you to try: Next time you start to complain about something, notice how the person you’re talking to responds. I’m going to go out on a limb and assume that if you complain about how much it’s been raining, the grocery store cashier you’re talking to is not […]