Do B- Workouts

So many people disqualify themselves from fitness because they don't think they can do it perfectly. The mentality is, "If I can't run a 7-minute mile, why get on the treadmill at all?" Or, "If I can't touch my toes, I don't belong in a yoga class."

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Get the Love Your Core & Floor Workshop!

This workshop will teach you to reconnect to your core, eliminate pain, and improve your posture in just 4 days.